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Délicieuses boules de cacao et de dattes maison, une collation nutritive et naturellement sucrée avec des ingrédients ayurvédiques.

Indulge in Healthy Delights with Cacao Date Balls

Satisfy Your Cravings, Nourish Your Body

Indulge guilt-free with these delectable cacao date balls, perfect for anytime cravings. Skip the vending machine snacks and savor these nutritious treats alongside your favorite cup of tea. Your body and taste buds will be delighted!

Preparation Time

5 Minutes

Cook Time

10 Minutes

Ingredients

  • 2 cups pitted dates
  • 2 cups almonds
  • 1 cup cacao nibs
  • 1 tablespoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Coconut oil (if needed, for blending)
  • Almond or coconut flour (if needed, for blending)
  • 1⁄2 cup cacao powder

Method

Step 1

In a medium saucepan over medium heat, boil the dates until softened, approximately 5 to 8 minutes. Set aside to cool.

Step 2

In a blender or food processor, combine almonds, cacao nibs, cinnamon, and vanilla. Blend until thoroughly mixed.

Step 3

Add the softened dates to the blender and blend again until a cohesive mixture forms.

Step 4

Adjust the consistency if necessary: add coconut oil if too dry, or incorporate almond flour if too wet or sticky.

Step 5

Shape the mixture into balls, then coat or dust with cacao powder.

Nutrition Tips

  • Vatas:

    Enhance your snack with a sprinkle of sea salt and toasted coconut.

  • Pittas:

    Add a flavorful twist by incorporating toasted coconut.

  • Kaphas:

    Swap dates with figs to tailor the recipe to your taste preferences.

Mindfulness Tip:

Nurture connections by spending quality time with loved ones. Whether it's sharing moments with your best friend, family, or a new acquaintance, cherish these interactions to immerse yourself in joy and divert your mind from distractions.

Curieux de découvrir votre constitution corporelle unique ?
Faites maintenant le quiz Dosha !

Comprenez votre Dosha dominant — Vata, Pitta ou Kapha — formé par des forces élémentaires. Identifiez les déséquilibres et rétablissez l'harmonie grâce à des changements de mode de vie personnalisés. Commencez dès aujourd'hui votre chemin vers le bien-être holistique !

COMMENCER LE QUIZ

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